On today's show we discuss BE PRESENT and how through gratitude and mindfulness we can ground ourselves in the moment and experience greater happiness and joy. I share a scene from one of my FAVORITE movies of all time "The Secret Life of Walter Mitty" and we learn the importance of eliminating the distractions (cameras) in our lives.
Remember that Life is a team sport, so let's play together!
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Links from the Show
The Secret Life of Walter Mitty scene: https://youtu.be/JfjkiTB1fHQ
7 Scientifically Proven Benefits of Gratitude, Amy Morin https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude