Podcast: Play in new window | Download
Subscribe Spotify | Android | Deezer | RSS | Subscribe
On today's show we discuss BE PRESENT and how through gratitude and mindfulness we can ground ourselves in the moment and experience greater happiness and joy. I share a scene from one of my FAVORITE movies of all time "The Secret Life of Walter Mitty" and we learn the importance of eliminating the distractions (cameras) in our lives.
Remember that Life is a team sport, so let's play together!
Visit playtheory.org for more information.
Links from the Show
The Secret Life of Walter Mitty scene: https://youtu.be/JfjkiTB1fHQ
7 Scientifically Proven Benefits of Gratitude, Amy Morin https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
Being present has been such a huge help in my overall wellbeing and happiness. How has it helped you live a more fulfilling life?
This one is foundational to all the others. I find myself avoiding where I am sometimes and that isn't helpful or very fulfilling.
Thank you Laree and Neal for "scattering sunshine"
Tracy! So good to hear from you. I hope you and your family are doing well. Thanks for listening and sharing the love.
Thanks for sharing LaRee's story and the vulnerability that required! I know I can use this story to help me when I am spiraling. And I love the Walter Mitty shout out. That has always been a favorite scene for me as well!