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Sometimes inspiration comes as a hopeful invitation leading to desired outcomes. And other times it comes as a warning of what not to do in order to avoid an undesirable outcome. This episode has turned into more of the latter. Looking Outward is essential if you want to feel connection, community and purpose. Not seeing other's service and needs can lead to hopelessness and discouragement. We could all do better at seeing others.
Play of the Week: Take a hard look at where you are being ungrateful and not acknowledging another’s service and sacrifice on your behalf. Then do something: say words, write a message, take action to right a wrong.
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Is there anything in your life you want to stop doing? For me in Pickleball it’s missing put away shots that I keep putting into the net instead of past my opponents. Maybe it’s stopping eating junk food or stopping being sarcastic or dismissive when you talk to your parents, spouse or siblings. In this epsisode I’ll be sharing why stopping doing these things just won’t work. But stick with me, I won’t leave you without hope.
Play of the Week: Stop trying to stop it. What ever it is that you don’t want to keep doing. Instead- accept that there’s a reason or need behind whatever that negative choice is that you keep making and then build a better way to meet that need.
Follow these accounts on instagram. Find them on The Happiness Playbook Instagram account as well.
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How have the PLAY THEORY principles helped the NBA superstar, Giannis Antetokounmpo, develop into the MVP player that he is today? Today we talk about Giannis' early life, his rise to fame and his ability to Let Go and Play in the NBA and in life. There are some inspiring life lessons form this amazing young man's journey to success.
Play of the Week: Remember to be grateful that you are still in the game and able to PLAY- even if you’re losing. Maybe it’s missing a line in a scene you’ve worked hard on. Maybe it’s not getting the grade you hoped for on a test. Maybe it’s not connecting with that friend group you thought would be fun to hang out with. Whatever your dissappointment, take a step back and remember that you’re still in the game, you’re living your life! And that is a big deal. So smile and enjoy the opportunity to be here. Doing so will help you stay motivated to do the needed work to achieve your goals and ultimately bring the success you’re looking for.
GIANNIS: The Improbable Rise of an NBA MVP
https://www.espn.com/nba/story/_/id/22484740/giannis-antetokounmpo-change-anybody-nba
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Researchers have found that 95% of those polled think they’re self aware but when tested only 10-15% actually are. And that's tricky cause it’s hard to change something that you don’t think needs fixing. Improving our self awareness is worth it though because when we do, we are more in tune with our feelings, thoughts, and actions. Self awareness also helps us identify our strengths and challenges and recognize how other people see us. Without it, we can’t see ourselves clearly and therefore we can’t make make improvements. The key to developing self awareness is finding the method that works for us combined with consistent practice.
Play of the Week: Establish a regular practice of self awareness. This could be focused breath work, yoga, journaling, meditation or spending a few minutes in nature observing the sounds, smells and tactile sensations you are experiencing. Take a few minutes RIGHT now and pick something you will do regularly to strengthen your awareness.
