Here's part two of our discussion on anxiety and how accepting and building on our anxious feelings is the best way to manage those pesky negative emotions that are so common in today's social media saturated world. If you haven’t listened to Episode 103 do yourself a solid and wait to listen to this one till you've listened to part one of this two part discussion on how anxiety can be a positive in our lives.
PLAY of the WEEK: The next time you feel anxious about something be present with it and accept that you’re feeling an emotion that could be helpful in some way. And then ask yourself how you can build something positive from the anxiety by taking action to achieve the positive results you’re anticipating and hoping for.
Today we’re talking about anxiety. If you haven’t experienced this challenging emotion or don’t know anyone else in your friend group or family then feel free to skip this and we’ll catch you on the next one. Otherwise stay tuned. You don’t want to miss this. I promise I’ll either royally tick you off or change your world for the better for the rest of it.
What if I told you there was a simple, FUN, enjoyable way you could reduce stress, boost your immunity, decrease pain, improve your connection to others, increase endorphins, improve your mood and enhance your sleep? Would you be interested? Of course you are! Who wouldn’t want more of these powerful attributes that contribute to our overall well being. You’ve probably guessed what I’m talking about already…laughter. Be sure to check out our links to start enjoying the benefits of this wonderful activity right away.