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How do we make our dreams come true? What if I said that’s a trick question? You see we are constantly bringing what we’re dreaming about, or in other words focusing on and desiring, into reality.  When I desire to binge the next K-Drama on Netflix more than I desire to write curriculum or edit a script, that’s my current dream and guess what, I can easily make that dream come true. The real question we need to ask ourselves isn’t how do I make my dreams come true. The question we should be asking is what's my real dream? Because... Dreams really do come true. So be careful what you wish for.

Play of the Week: Be more present with your desires. The next time you reach for the remote instead of your homework or the draft of your novel be present, take a deep breath, calm your mind, look outward towards what your real, deep down desires and then ask yourself “Is this what I truly want?”

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Good bye 2022! Anyone thinking about their New Year’s Resolutions? New Years’ used to be all about out with the old, in with the new, a chance to start anew; A NEW START. And that’s exactly what I’m super excited to share with you today; 8 foundational Principles for a  NEW START to improve your mental well being.

Play of the Week: Take a few minutes to evaluate which of the 8 principles from Dan Banos' Ted Talk you can better implement in your life right now. Then make a plan on how you can shift your current routine to embrace these changes in natural ways.