We’re going into overtime on those automatic negative thoughts today! By the end of this show you will have the tools in place to become the master of your mind and dramatically increase your happiness! This is a good one folks, here we go!
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA
PLAY OF THE WEEK:
For the play of the week, I want you to address the automatic negative thoughts that are directed to other people. If you have a negative thought about somebody else, IMMEDIATELY state 3 things you are grateful for. As you do this, you will begin to reprogram your mind and subconscious to default to gratitude instead of judgement and negativity. This also works on situations or activities that you are dreading.
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