There will always be problems to focus on. We find happiness when instead of resenting them, we accept them and recognize them for what they are, opportunities for growth and development. There is no happiness without acceptance. And only when we accept and build on the circumstances we are in can we truly bloom where we're planted. 


Play of the Week: What life circumstance are you resisting or resenting? Maybe it’s a bad back, a gluten allergy, a barren back patio. Can you accept it and build upon it? Accept the problem AND be open to seeking long term solutions.

Highlight Reel: U.S. State Park Unveils New Trail Made of Illegally Dumped Tires

Do you have a happiness practice? Practice is the act of rehearsing a behavior repeatedly in order to master a skill. In today's episode we talk about why you need to practise happiness regularly (yes I used an "s"). We think you'll enjoy this enlightening perspective on the power of practice with your team happiness coach LaRee Florence.

Play of the Week: Take the time to make a plan and then commit to a happiness practice. Report to someone else on team happiness about your first week’s progress.

https://www.goodnewsnetwork.org/humans-can-fight-off-viruses-by-breathing-study-harvard/

Sarah Beth Yoga

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