We are in for a real treat today! This has been a long time coming, but our dear friend, Tony Overbay has come onto the show and shared so much value. And it was such an honor and a privilege to have him join us. So I cannot wait for you to dive into the mind of the one and only Tony Overbay and bask in his wisdom and all of his positivity. He is our MVP for team happiness.

BIO: Tony is a licensed marriage and family therapist, a certified mindful habit coach. A popular motivational speaker and the host and creator of the virtual couch podcast. Tony has created so many resources and programs to help others including the Magnetic Marriage program, The Path Back (pornography addiction recovery), The 3 Keys To Positive Parenting, and MORE. He is an author, speaker, master of happiness, and most of all…a dear friend that we are delighted to have on the show.

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA 

PLAY OF THE WEEK: 

  1. Do mindful exercise: breathe in through nose (count to 1) breathe out through mouth (count to 2) and continue and see how high you can get to.
  2. When experiencing difficult emotions, step into “observer” mode

Come join the conversation and play with us!

WEBSITE https://www.playtheory.org 

Facebook Page https://www.facebook.com/playtheory/

Facebook Group https://www.facebook.com/groups/1652343491608927/

Instagram https://www.instagram.com/playtheory4life/ 

Remember that Life is a team sport, so let's play together!

LINKS From Show

Hello Team Happiness! And HAPPY NEW YEAR!!! I missed you during our break but it was really nice to be with family and recharge. With 2021 officially behind us I want to reflect with you today and share something VERY exciting that we’ve prepared for you. 2021 was a challenging year for many of us, and with those challenges came lots of growth. Today we have a JAM PACKED episode full of tangible actions you can take to start the year off right and apply PLAY THEORY principles in your life in an accessible way. Let’s jump in!

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA 

PLAY OF THE WEEK: 

Download the “Power Plays of 2021” PDF we made just for YOU!

Come join the conversation and play with us!

WEBSITE https://www.playtheory.org 

Facebook Page https://www.facebook.com/playtheory/

Facebook Group https://www.facebook.com/groups/1652343491608927/

Instagram https://www.instagram.com/playtheory4life/ 

Remember that Life is a team sport, so let's play together!

LINKS From Show

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