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Right now someone is in agony. So how can we be happy? Navigating life on this big spinning orb can be tricky. Using the PLAY THEORY principles can help us sort out some tough things, like how to help others who are suffering by being present with our needs so we are in a better position to help others. Remember on a plane when those oxygen masks drop, we need to put on our own first before assisting others.

Play of the Week: Let's Be Present and really look at how we can lessen other's suffering by being better at self care so that we can be in a better position to care for others who are in our sphere of influence. For moms that may look like getting enough sleep so you can have more patience with that rascally four year old who needs so much of your attention during this time of development. For teenagers, maybe that’s taking a hard look at what you’re choosing to eat regularly. Be present with your choices and notice if you can make more nutritious ones that will help you feel better emotionally and physically so you can be better equipped to Look Outward and support others around you.