March 23, 2023
Acknowledge Other's Experiences

If you’ve you ever thought you heard one thing but ended up being wrong you'll enjoy this episode. Communication can be tricky. Misunderstandings happen despite having more ways of communication available than ever in the history of the world. We all still see things from our own perspective which makes effective communication and understanding challenging. […]

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March 16, 2023
Wanna Build? Accept the Box

Acceptance is necessary before we can build anything. But acceptance can be hard. There are some things we really struggle to accept, like other's opinions and perceptions. What if there was a script to help you develop more acceptance in relationships and conversations? You're in luck cause Tony Overbay, a certified Marriage Family Therapist and […]

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March 2, 2023
Shake It Off & Let It Go

Everybody has regrets- some are harmless while others can haunt us for the rest of our lives if we let them. In this episode I'll be sharing some of my regrets and hopefully helping you better manage yours by using the PLAY THEORY principle, Let Go and Play. Play of the Week: Listen to Taylor […]

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February 23, 2023
Practice Now

According to the National Institutes of Health, nearly 1 in 3  of all adolescents ages 13 to 18 will experience an anxiety disorder, and these numbers are steadily rising. Adults are no better off. How can Play Theory help turn this trend around? Being in the now dissolves anxiety and regret. In this episode we […]

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February 15, 2023
How's Your Mental Hygiene?

How many of you brush your teeth? Do you do it more than once in awhle? More than once a week? Daily? Twice a day? What would happen if you didn’t? That depends on what you consume. Is your life saturated in empty, societal sugars devoid of nourishing nutrients that instead of fueling you fuels the […]

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February 9, 2023
What Gets You Out of Bed?

In this episode we're sharing another Japanese secret to living a long and happy life. Ikigai is having something that makes you want to get up in the morning, work hard and makes you happy. The centurions of Okinawa all have ikigai. In Japan people never really retire, there isn’t even a word for retirement […]

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February 2, 2023
Adapt or Die

How are dinosaurs and Imagine Dragons related to PLAY THEORY? Tune in to learn this surprising secret to gaining longevity and happiness.

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January 26, 2023
PLAY THEORY For the Win with Jaydee Sheppard

This week I sit down with one of my favorite people, Jaydee Sheppard. Tune in to learn how PLAY THEORY helped this mom of 8 launch a successful career in a very competitive real estate market, rising to the top 3% in just 18 months

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January 19, 2023
Just Breathe!

Did you know breathing in a focused way has huge health benefits?

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January 12, 2023
You Need a Happiness Practice

It takes regular and committed practice to develop and maintain a healthy mental mindset.

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