January 26, 2023
PLAY THEORY For the Win with Jaydee Sheppard

Did you know breathing in a focused way has huge health benefits?

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January 19, 2023
Just Breathe!

Did you know breathing in a focused way has huge health benefits?

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January 12, 2023
You Need a Happiness Practice

It takes regular and committed practice to develop and maintain a healthy mental mindset.

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January 5, 2023
Make You Dreams Come True

Dreams really do come true. So be careful what you wish for.

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December 29, 2022
New Year? NEW START

8 foundational Principles for a NEW START.

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December 22, 2022
For Happier Holidays 4 Tips

4 timeless tips to make the most of your holidays.

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December 15, 2022
Apology Expected?

When is an apology needed, and when is it not a positive thing. Not sure? Tune in for some great ideas on when and how to say you're sorry.

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November 30, 2022
Offering Help to the Grieving

in this podcast we share some ideas on how to offer support and care for those experiencing a heartbreaking loss.

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November 23, 2022
Holiday Happiness Power Play

Feel less stress and more connection during the holidays. If you’re listening in real time it's Thanksgiving week. That means lots of food, family and expectations. And we all know what happens when our expectations aren't met. We're disappointed, frustrated and discouraged. So how do we navigate a season with so many expectations riding on […]

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November 17, 2022
Your Brain is Play Dough

How long has it been since you’ve indulged in some good old time playing with play dough?  Remember the wonderful squishy texture that is so pliant without being sticky? Rolling it out into snakes or just squishing it in your hands over and over was so soothing. Clay is an amazing medium. Our brain is […]

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