Podcast: Play in new window | Download
Subscribe Spotify | Android | Deezer | RSS | Subscribe
Is there anything in your life you want to stop doing? For me in Pickleball it’s missing put away shots that I keep putting into the net instead of past my opponents. Maybe it’s stopping eating junk food or stopping being sarcastic or dismissive when you talk to your parents, spouse or siblings. In this epsisode I’ll be sharing why stopping doing these things just won’t work. But stick with me, I won’t leave you without hope.
Play of the Week: Stop trying to stop it. What ever it is that you don’t want to keep doing. Instead- accept that there’s a reason or need behind whatever that negative choice is that you keep making and then build a better way to meet that need.
Follow these accounts on instagram. Find them on The Happiness Playbook Instagram account as well.
It's like you read my mind! You appear to know a lot about this, like you wrote the book on it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is a fantastic blog. An excellent read. I will certainly be back.
Your content is consistently exceptional.